Introductory course commences with the discussion on the myth and reality of meditation. Practitioners gain a good understanding about the ‘why and how’ of Meditation. Initially, participants will be trained in few selected techniques. There are different methods and techniques available and each method generates unique effect in the practitioner. Therefore, not a single technique of meditation can be compared with the other for a value judgment. At the end of this introductory session, participants will be able to remove any of the misconceptions associated with meditation practices and gain a clear understanding of few techniques.

The main object of Meditation II is to empower the participant to conduct an inquiry into the various conceptual realities by adopting phenomenological analysis. During these sessions, participants will practice some of the prescribed methods with proper understanding of how each technique works on individuals depending on the level of ‘intelligence’. In this session, learners will be able to develop the capacity to practice mediation from the ‘gross level’ and move towards to some of the ‘subtle realities’ with which we have been constituted. One on one instruction will be provided to those who require special assistance.

Participants will gain insight into some of the selected techniques and will be able to develop strategic techniques to practice meditation in everyday life. Consistent practice of some of the selected techniques will help to reinforce the need for pursuing deeper meditative process. A gravitational pull will be experienced by learners to continue the practice and meditation is no more a monotonous breathing exercise. As meditation progresses, one become proficient to play with different methods or techniques and meditation will become effortless to practice anytime, anywhere. These techniques are to be practiced interchangeably.

In here participants will gain a comprehensive understanding of the meditative process that takes place within the realm of intentional consciousness. Differentiating ego and consciousness, participants will be able to station themselves in the ‘witness’ level that lies between the self-centred ego and pure consciousness. While in ‘witnessing’ state, a distance will be generated between the witness and the witnessed. As the gap between the witnesses and witnessed expands, the practitioners will be able to experience unalloyed peace and tranquillity. Here after, the practitioner will be able to continue their practice over a period of time. On completion of all the above courses, participants can join monthly meditation practices free of cost.

Learn how to drop thoughts that create constant fears and worries. All worries exist in the form of thoughts and there can be no worries without thoughts. In this session, one will learn how to drop the thought. It is a technique and it requires no big philosophical understanding. However, training is required for this simple practice. One can watch what is happening in the thought process.

Majority of the people lack in emotional balance; they may go crazy and sometimes they become devastated when emotionally upset. This special session is conducted in conjunction with philosophical counselling. it is an excellent opportunity for students who struggle to concentrate on their studies due to emotional imbalances and relationship failure. Some of the methods adopted, if practiced systematically by youngsters, will help them to build up good social and personal relationships. This will also help them to be free from unwanted worries and anxieties.